2009 Men's Cross Country
Regular Season Champions
Saint Ambrose University
Champions of Character Team
Doug Brusich
of St. Ambrose
SR from Dickinson, N.D.
of St. Ambrose
SR from Dickinson, N.D.
Matthew Clarke
of Mount Mercy
JR from Lowden, Iowa
of Mount Mercy
JR from Lowden, Iowa
Patrick McClain
of Ashford
FR from Gary, Ind.
of Ashford
FR from Gary, Ind.
Josh Roudabush
of William Penn
JR from Brooklyn, Iowa
of William Penn
JR from Brooklyn, Iowa
Nate Smith
of Clarke
SR from Cedar Rapids, Iowa
of Clarke
SR from Cedar Rapids, Iowa
Nathan Spangler
of Viterbo
JR from Richland Center, Wis.
of Viterbo
JR from Richland Center, Wis.
Brandon Spencer
of Grand View
FR from Fort Dodge, IA
of Grand View
FR from Fort Dodge, IA
All-Conference Team
Doug Brusich
of St. Ambrose
SR from Dickinson, N.D.
of St. Ambrose
SR from Dickinson, N.D.
John Darmody
of St. Ambrose
SO from Seattle, Wash.
of St. Ambrose
SO from Seattle, Wash.
Bichok Deng
of Grand View
SR from Marshalltown, IA
of Grand View
SR from Marshalltown, IA
Andrew Drinkall
of Ashford
JR from Hooppole, Ill.
of Ashford
JR from Hooppole, Ill.
Kyle Miroux
of Mount Mercy
FR from Spring Valley, Ill.
of Mount Mercy
FR from Spring Valley, Ill.
Kevin Randle
of St. Ambrose
FR from Kenosha, Wis.
of St. Ambrose
FR from Kenosha, Wis.
Keith Terry
of Mount Mercy
SO from Cedar Rapids, Iowa
of Mount Mercy
SO from Cedar Rapids, Iowa
Coach of the Year
Dan Zeimet
of St. Ambrose
of St. Ambrose
All-Conference Honorable Mention
| Name | Class | School | Hometown | |
| Ryan Buchanan | FR | St. Ambrose | Charles City, Iowa | |
| Matthew Clarke | JR | Mount Mercy | Lowden, Iowa | |
| Pedro Gonzalez Jr. | FR | Viterbo | Long Branch, NJ. | |
| Nick Newbury | JR | Grand View | Greenfield, IA | |
| Brandon Nicholson | FR | William Penn | Cedar Falls, Iowa | |
| Austin Quinn | JR | St. Ambrose | Bloomington, Ill. | |
| Keith Randle | JR | St. Ambrose | Kenosha, Wis. |
All-Academic
| Name | Class | School | Hometown | |
| Doug Brusich | SR | St. Ambrose | Dickinson, N.D. | |
| John Darmody | SO | St. Ambrose | Seattle, Wash. | |
| Andrew Drinkall | JR | Ashford | Hooppole, Ill. | |
| Tommy Fallon | JR | St. Ambrose | Wheaton, Ill. | |
| William Leonard | JR | Viterbo | La Crosse Wis. | |
| Jordan Letzring | JR | William Penn | Alta, Iowa | |
| Drew Messerschmidt | SO | Grand View | Dallas Center, IA | |
| Nick Newbury | JR | Grand View | Greenfield, IA | |
| Nick Newcomb | JR | Grand View | Altoona, IA | |
| Nick Olson | SO | Grand View | Lacona, IA | |
| Alan Paton | JR | Grand View | Des Moines, IA | |
| Austin Quinn | JR | St. Ambrose | Bloomington, Ill. | |
| Keith Randle | JR | St. Ambrose | Kenosha, Wis. | |
| Matt Schmidt | JR | St. Ambrose | Wheaton, Ill. | |
| Nathan Spangler | JR | Viterbo | Richland Center, Wis. | |
| Austin Ward | JR | Grand View | Fort Madison, IA | |
| Justin Waring | JR | Mount Mercy | Troy Mills, Iowa |
Harrier of the Year
John Darmody
of St. Ambrose
SO from Seattle, Wash.
of St. Ambrose
SO from Seattle, Wash.
